Strength & Conditioning Programmes
Do you need help with your strength & conditioning?
Our strength and conditioning programme is designed to help you pursue your sporting or physical goals. Our convenient online delivery system and expert coach Ciaran can ensure that with the click of a button you have world class guidance, expertise and programming at your fingertips.
What’s entailed in the program?
Perks: – Access to the members hub. – Access to special training & load management software.