Fibre has been a hot topic in the nutrition sphere, and for good reason. It impacts our health in profound ways and allows the systems inside of us to operate in a fully functional capacity. Whether you’re a high performance athlete or a casual exerciser, fibre plays a key role in our health, and it
Beta-alanine is a non-proteinogenic amino acid (meaning it is not incorporated into proteins during translation), and can be found in the diet through animal based foods such as beef or chicken. Once ingested, it combines with histidine in muscle cells to form carnosine.
Caffeine is the most widely used psychoactive substance and stimulant in the world, and for good reason. It is most commonly found in coffee or teas, but can also be synthesized in a lab to have in pill or powder form as a supplement.
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