Navigating weight management: the significance of energy density 

Energy density refers to the amount of energy, or calories in a particular weight of food, usually per gram. Certain foods have a high energy density, whereas others—typically those high in water and fibre—have a lower energy content per gram. Foods with a lower energy density, such fruits, vegetables, and soups made with broth, typically contain […]

Omega 3s for plant based diets

A plant based diet consists of minimally processed vegetables, fruits, grains, legumes, nuts and seeds, and minimises animal products such as dairy, eggs, red meat, poultry and fish. For the sake of this article, we will discuss some concer

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